Dogs Make Excellent Exercise Partners

An exercise partner makes hitting the gym and staying active fun, and a new study by the University of Missouri College of Veterinary Medicine found that your dog may be the best exercise partner of all!

The study found that people who walk dogs exercise more consistently and show more improvement than people who walk with a human exercise partner. The study, conducted by the Research Center for Human-Animal Interaction (ReCHAI) at the University of Missouri College of Veterinary Medicine, focused on 54 older adults at an assisted living home. Of the participants, 35 were asked to walk five days a week for 12 weeks (the remaining 19 functioned as a control group). Among the walkers, 23 elected to walk with a friend or spouse; the other 12 partnered with a dog from a local animal shelter for the daily walks.

According to the researchers, those walking with dogs exercised more consistently than walkers with human partners. Rebecca A. Johnson, the director of the research institute, said that human partners often discouraged each other from exercise. However, the prospect of walking with a dog encouraged the other participants in the study to walk each day, she said.

Dog walkers also showed improvement in their physical mobility: the study found that walking speed among dog walkers increased by 28 percent, while walking speed among human walkers increased only by 4 percent. According to Johnson, by the end of the study, dog-walkers also were able to rely less on canes and walkers to help them get around.

A previous study conducted by ReCHAI found that when people are responsible for walking a dog, they exercise more and lose more weight - one ReCHAI study group lost an average of 14 pounds in one year, according to Johnson.

With obesity rates on the rise for both people and pets, regular exercise benefits both you and your canine companion. If you need to shed a few extra pounds, or simply need a nudge to get outside and be active, look to your dog for help. After all, he or she will never say no to a walk!

WALKING